Strong Through Midlife
STRONGER THROUGH EVERY STAGE.
An eight-week program for women in perimenopause, menopause, and post menopause who want to build strength, support their fitness and nutrition habits, and connect with other women in a welcoming environment.
DECEMBER 3, 2026 – JANUARY 21, 2027
THE PROGRAM
BUILD STRENGTH.
BUILD CONNECTION.
Strong Through Midlife combines weekly strength training, community, and between-session support to help you build strength and develop sustainable fitness and nutrition habits throughout the eight-week program.
01 — WEEKLY STRENGTH
Eight consecutive Thursdays with a coached group strength workout at Bettr Fit.
02 — COMMUNITY
One Coffee & Connect gathering each month, plus one workshop each month.
03 — BETWEEN-SESSION SUPPORT
Weekly habit focuses, simple educational resources, and optional group accountability.
04 — COACHING
One coached group workout each week in a welcoming environment.
WHO IT'S FOR
YOUR STAGE.
YOUR STRENGTH.
Strong Through Midlife is designed for women roughly 40+ who are premenopausal, in perimenopause, menopausal, or postmenopausal. Beginners and experienced exercisers are welcome, with appropriate exercise modifications.
BUILD STRENGTH
Develop strength and support your fitness through purposeful training.
BUILD BETTER HABITS
Focus on sustainable fitness and general nutrition habits that support your goals.
BUILD CONNECTION
Learn, connect, ask questions, and support one another in a welcoming environment.
THE WEEKLY EXPERIENCE
SHOW UP.
GET STRONGER.
Each week combines coached strength training with opportunities to learn, connect, and stay supported between sessions.
WEEKLY STRENGTH CLASS
Thursdays at 9:00 AM at Bettr Fit. One coached group workout each week.
COFFEE & CONNECT
One gathering each month designed to create space for conversation, connection, and community.
DECEMBER 3, 2026 – JANUARY 21, 2027
MONTHLY WORKSHOP
One workshop each month with practical education and support for your midlife journey.
PROGRAM INVESTMENT
EIGHT WEEKS.
ONE COMMITMENT.
Classes Thursdays at 9:00 AM • December 3, 2026 – January 21, 2027
Price
$299
$269 EARLY BIRD
Available November 2–15