Recover & Stretch

Unlock your body’s full range of motion.

This class blends multiple stretching techniques to help you move better, feel looser, and prevent injury. Whether you're recovering from a workout or looking to increase your overall flexibility, this is your go-to session.

You'll be guided through a variety of targeted stretching methods, including:

• Dynamic Stretching – Active movements that warm up your muscles and improve functional mobility. Great before workouts or to get your body moving after sitting.

• Static Stretching – Deep, controlled holds that lengthen muscles and improve flexibility over time. Ideal for cooling down and relieving tightness.

• Active Stretching – Engage one muscle group to stretch another, helping build both strength and flexibility.

• PNF (Proprioceptive Neuromuscular Facilitation) – Partner or solo-assisted techniques that safely push your stretch limit and improve range of motion.

• Myofascial Release – Light pressure and mobility tools (foam rollers, balls) to release tension and improve tissue health.

• Breath-Integrated Stretching – Use intentional breathing to deepen your stretches and activate the nervous system’s relaxation response.