SCULPT & SHRED
TAUGHT BY LANCE CASTALDO, AND ZACH BARONE
FRIDAY: 9 AM - 10 AM FRIDAY: 5:45 PM - 6:45 PM
Build strength. Tone muscle. Train smart.
A results-driven class that uses free weights and machines to help you build strength and muscle definition. With a focus on safe lifting techniques, you’ll work through challenging weightlifting routines designed to deliver steady progress over time.
Strength training with proper form
Moderate reps for muscle tone and endurance
Learn safe, effective lifting habits
Great for consistent, long-term results
Perfect for anyone looking to get stronger, leaner, and more confident in the weight room no matter your experience level.
