FULL BODY FUSION
TAUGHT BY LANCE CASTALDO, ANTHONY CARRION AND ZACH BARONE
MONDAY: 5:30 AM - 6:30 AM
TUESDAY: 6 PM - 7 PM THURSDAY: 9 AM - 10 AM
Build muscle. Burn calories. Boost your energy.
Get ready to challenge your entire body with a powerful combination of strength exercises targeting your upper body, lower body, and core. These circuit-style classes keep you moving as you rotate through different exercises—designed to build strength, improve endurance, and ignite your metabolism.
Perfect for all fitness levels
Full-body workout
Muscle-toning + fat-burning
Energizing, fast-paced format
Whether you're new to strength training or looking to break through a plateau, this class meets you where you are—and helps you get stronger, one rep at a time.
