Strike & Shred
INSTRUCTED BY: LANCE CASTALDO
High-energy training that packs a punch.
A full-body conditioning class that combines boxing and kickboxing-inspired movements with strength and functional training. You’ll work through combinations, striking drills, and conditioning intervals while incorporating dumbbells, kettlebells, and resistance bands to build strength, power, endurance, and coordination.
Designed for all fitness levels, this class delivers an athletic workout without requiring previous boxing or kickboxing experience. Expect to move, sweat, and challenge yourself while training your entire body.
What to expect:
Boxing & kickboxing combinations
Strength and functional movements
Dumbbells, kettlebells & resistance bands
Cardio and conditioning intervals
Core-focused movements
Beginner-friendly modifications
A full-body workout designed to build strength and endurance
