TOTAL KNOCKOUT
INSTRUCTED BY: LANCE CASTALDO
High-energy training that packs a punch.
These classes combine powerful boxing and kickboxing techniques with fast-paced cardio, core work, and functional training. Expect an exciting mix of bag work, conditioning drills, and circuit-style workouts designed to keep your heart rate up and your body moving.
Burn calories and build strength
Improve coordination and stamina
Learn basic striking techniques
Supportive and motivating environment
Perfect for all levels, this class helps you unleash your inner fighter while building real-world fitness. NO experience needed.
