TOTAL KNOCKOUT

High-energy training that packs a punch.

These classes combine powerful boxing and kickboxing techniques with fast-paced cardio, core work, and functional training. Expect an exciting mix of bag work, conditioning drills, and circuit-style workouts designed to keep your heart rate up and your body moving.

• Burn calories and build strength

• Improve coordination and stamina

• Learn basic striking techniques

• Supportive and motivating environment

Perfect for all levels, this class helps you unleash your inner fighter while building real-world fitness. NO experience needed.