Muscles without Madness
INSTRUCTED BY: ZACH BARONE
Strength. Stability. Smarter Movement.
Muscle Without Madness is a full-body, low-impact training experience that blends functional strength work with targeted mobility exercises. This class is designed to challenge every major muscle group through controlled, strength-focused circuits helping you build lasting power without the wear and tear of high-impact training.
We prioritize form, muscle activation, and time under tension to enhance your strength, improve joint health, and boost flexibility. Whether you're returning to fitness, cross-training, or simply want a smarter way to move, this class offers the perfect balance of intensity and control.
What to Expect:
Full-body strength circuits with low-impact execution
Mobility-focused movements to support joint health
Emphasis on technique, alignment, and muscle engagement
No jumping. No cardio burnout. Just powerful, purposeful movement.
Train with intention. Build with precision. Move without madness.
