Sculpt, strengthen, and define your upper body.
Designed to help you build strength and muscle tone through a focused routine combining compound and isolation exercises. Using a mix of dumbbells, barbells, and other resistance equipment, you’ll target major muscle groups including the arms, shoulders, chest, core, and back.
Build upper body strength
Improve muscle definition
Use a variety of strength equipment
Great for beginners & experienced lifters
Whether you're starting your strength journey or ready to push your limits, this class will challenge your upper body and help you build a solid, powerful foundation.
