Strength, stability, and control—powered by your body weight.
This unique class uses the TRX Suspension System to deliver a full-body strength workout, using your own body weight as resistance. By simply adjusting your body position, you can make each movement easier or more challenging—perfect for all fitness levels.
Build strength & improve balance
Low-impact, joint-friendly training
Scalable to your fitness level
Engages core with every move
Whether you're new to TRX or a seasoned pro, this class helps you develop total-body strength, flexibility, and stability in a highly effective, customizable format.
